Grounding: The Forgotten Habit That’s Restoring Sanity

Toni

Published on: 25/04/2025

In a world buzzing with tech, tension, and constant stimulation, one of the simplest wellness practices is also the most overlooked. Grounding — the act of reconnecting your body to the Earth — offers real, science-backed benefits for your energy, mood, sleep, and more. In this post, we’ll explore why this ancient habit might be the reset your nervous system’s been craving.